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Best Home Fitness Equipment for Small Spaces If you're training in the garage or damp corners of your basement durability and function could be more important than aesthetics. Think about a mat for your exercise to protect your floor from scratches and scratches, as well as towels to soak up your sweat. The Bowflex PR3000 offers a full range of upper-body exercises including lat pull-downs, machine flyes and chest presses, plus leg extensions and curls. Additional features like an attachment for rowing and J-cups with weight horns provide new options. 1. ProForm Adjustable Dumbbells Built for fitness and strength training These versatile dumbbells are great for those with limited space. They eliminate the need for dumbbell racks and let you have the full range of weight increments with each handle. They're made for comfort and a lot of users have reported that the handles are comfortable on their hands, which is a plus for people who have issues with grip fatigue. inside bike trainer operates in increments of 10 pounds. You can adjust the amount of load between 5 and 25 pounds per dumbbell. During testing, these durable dumbbells performed well and scored a respectable 4.5 out of five durability ratings. The dumbbells come with a sturdy stand which makes them easy to store and retrieve. If you're just beginning to learn about lifting, this adjustable dumbbell set is a great place to start. It can be used to replace several dumbbell pairs and save space in your home gym. Each dumbbell comes with a maximum weight limit of 50 pounds. It's an excellent choice for those who want to build muscle and shed body fat. Lifters who are experienced and skilled should consider a more powerful set of adjustable dumbbells such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer greater weight capacities. The ProForm adjustable dumbbells feature rounded plates and a knurled grip making them easy to hold for long periods of time. They also come with a convenient storage tray that keeps the dumbbells from accumulating in your home gym and helps to organize them. You can alter the weight that each dumbbell can hold between 5 and 25 pounds in increments of 5 pounds and select between a rubber-coated or a steel handle. 2. Rep Fitness Ergo Hex Dumbbells If you're willing spend, consider investing in the best home fitness equipment that makes it easier to achieve your fitness goals. For example this Nordic bench or GHD machine from REP Fitness brings big swinging lifts such as cleans and jerks to your living room for no-fuss, low-impact, full-body workouts. This compact Nordic bench is 41 inches long, and only 25 inches wide. These rubber dumbbells in hex shape are also from REP Fitness, one of our favorite brands. Experts from SELF give them top marks for their sleek, durable design as well as a price point that's budget-friendly. The handles are made of chrome and are fully knurled, which means they won't tear up your hands when you lift heavy weights. The heads are also made of friction-welded steel, a feature only available in more expensive and reliable dumbbell sets (like Rogue's). This helps to ensure that the heads don't become loose as time passes. The handles are also covered with a premium rubber that is odorless and ready to use right after unpacking. They do not require to be aired. The hex-shaped heads make the most the space in racks and prevent them from rolling when they are stored. They can be purchased separately or as a set of 5 to 100 lbs with the right rack. No matter how many you buy they're an excellent choice for those who have a limited space for their gym since they're easy to store away and offer a solid grip without the need for additional accessories like gloves or a mat. REP Fitness offers a lifetime warranty on their dumbbells. If you're looking to have the flexibility of adjustable dumbbells, though you'll need to go with an expert-recommended set from ProForm or our top choice from Titan Fitness. 3. Theragun Mini Theragun Mini is the compact version of our top pick for massage guns. Theragun Mini is a handheld device that comes with foam-padded attachments that relax muscles after a hard workout. Its battery lasts for up to 150 minutes and is rechargeable. It has Bluetooth connectivity that lets you connect to Therabody. Therabody App for guided routines in cooling off, warming up and recovery. The device comes with a soft carry case and is enclosed in triangular molded plastic to keep it safe from mishaps. The look of home fitness is quite different nowadays thanks to technology. Perhaps no piece of equipment exemplifies that shift better than Tonal, a wall-mounted home gym that makes use of AI to improve your fitness to the next level. The smart home gym costs a premium, and requires a 12-month subscription (about $60 per month) to unlock the full range of training options. Our product tester gives this functional trainer five stars for its ability to shape the body and stand up well to the rigors of daily use. It's versatile and sturdy thanks to its two 200-pound weights that can be adjusted to your preferences. It's one of the top home gyms for serious bodybuilders, but it's also a great option for those who prefer yoga flow and high-intensity circuits. The PR-4000 power rack is a multi-purpose device that allows you to practice bench presses and squats as well as pull-ups and rows with just a few accessories. While some assembly is required however, it doesn't require the expertise of a professional. Our test subject discovered that the process of installing was not difficult if you know where to find the wall studs and the ability to drill. Our reviewers also praised the fact that you can turn the swivel pulleys around 180 degrees to tailor your training sessions. 4. Torque Cable Machine This cable machine from Beyond Power is a great option for those looking to add a cable to your home gym but don't want to install one that is higher than the garage door. It provides up to 200 lbs of resistance, and is able to fit into only a tiny footprint. It's necessary to attach it to the wall or rack however. This is an SELF Home Fitness Award-winning machine that includes an app companion to offer thousands of live and on-demand classes. The app adjusts to your capabilities, as you become stronger. It is more durable than other functional trainers, which use nylon pulleys to save money. It also offers a smoother glide. Coop states that this functional trainer doesn't contain as many upper-body exercises as a full-size functional trainer. However, it's still a great option for those who are trying to reduce the number of equipment they have in their home fitness center. It is possible to easily change out attachments such as the belt squat bar to give you more exercise options. The machine has 94 inches of cable travel and 17 adjustment positions per upright for plenty of room to perform exercises like lat pulldowns and seated rows. Two of the pulleys can be rotated to get closer to perform exercises like Biceps curls. This model also features an inverse pulley ratio of 2:1 which means that for each two pounds you lift with the weight stack, you feel only one pound of resistance. Torque offers a 10-year warranty on the frame and welding, a 1 year warranty on the parts and a 90-day guarantee on other items. It's not as long as the lifetime guarantees that many fitness equipment for home use comes with, but it's a solid offering for a budget-friendly cable machine. 5. Bowflex PR3000 A good home gym can help you get in shape. This is because it allows you to work out whenever you want without the need to go to the gym. It also helps you stay focused on your workouts since you don't have the option of skipping out on them like you can with the gym membership. The Bowflex PR3000 is an excellent home gym because it has a variety of features you can't find on other machines. It's a complete-body machine that provides more than 50 strength training exercises. It comes with a rowing station built in and you can upgrade your resistance by using Power Rods. These rods are available in increments of 5lbs so that you can adjust the strength of your workout as you get stronger. This machine also has a lat pulldown bar to strengthen your arm and shoulder muscles. In addition, it comes with a bicep pad with a preacher curl for bicep exercises that are isolated. It can also be used for seated crunches as well as trunk rotations. There is a wide range of reviews for this machine, and the majority of them are highly positive. The common theme that you'll encounter in these reviews is that the PR3000 is easy to use, doesn't take up lots of space, and is great for those who are new to the sport or want to tone up their bodies. Another thing that people love about this home gym is the price. It is fairly inexpensive as compared to other models on the market, and is perfect for people who don't have lots of money to invest in their fitness goals.